adapt   things  ways  embrace change   positive  comfort zone  better transform  thoughts willing welcome easily want  know do adapt true  adopt my actions power evolve know obey stretch conscious have  life new day

"Our (your, my, everybody's) life always expresses the results of (acting on ) our (your, my,  everybody's) dominant thoughts". Soren Kierkegaard. ( I inserted the word in brackets)

Hello and welcome,

Here’s how I think of C H A N G E.

Constantly Having  Adventurous New  Growth  Experiences

Some change takes place naturally in every persons’ life but usually only in small unimportant and not very life - changing ways.

Changing the route you take to work, the time you take some exercise, what TV channel you watch, what you do at the weekend etc  will not bring about any major changes in your life.

For some people even changing their TV  viewing is thought of as  'major change' and is avoided. Just even thinking of doing something new gives many people a minor anxiety attack.

The words in the image at the start of this post are the fundamental and foundational 'thought-food 'for living a life that embraces positive, beneficial change.”


“What you think and what you do determines what becomes of you”. Me.

You, me, no person, wants negative change in their life. That seems to happen all on its’ own sometimes. What you think about you bring about!

Thoughts are the foundation of all our aspirations and actions. Thinking, non- creative, unhelpful, life-destroying thoughts can become a thought -habit.  Such thoughts bring us down, destroy our zest for life and keep us from ever trying anything new. This is not life –evolution. It takes no more effort to THINK  and DO helpful, beneficial and life-enhancing thinking than to think and do the opposite.

The foundations of  every building is important to the  future stability and long-term operation of that building. We develop our personal foundation through our thought and what we do.  If you THINK and DO 'thoughts that are, negative, self-destroying, anxiety- causing  and  unhelpful they create  the foundation of your life. To think and do the opposite requires a new ‘thinking foundation’ and the words in the graphic at the beginning of this post are ones that will provide your 'food for thought' that is  positive and constructive.

Copy and paste the diagram at the top of this Post, carry it with you, put a copy on your desk at work, place it in areas of your house so that you will see it every day. Very soon you will cancel out those negative thought habits with positive more beneficial and life - evolving ones. These words will definitely provide the thinking and doing foundation that will evolve your life.


Don't take your thinking for granted, take  control of what you think.

The mind can be improved and sharpened.  The thinking mind can be controlled to banish negative and non-beneficial thoughts. Whatever problems you face in life we can handle them much better if we are a skilled thinker. Everything you do in life is controlled by your thinking, good or bad! A person has to think wrong in order to act wrong, and vice versa.

The most basic skill is to fill your ‘thought larder’ (your mind) with the kind of words given in the graphic at the head of this post. I advise you to  learn, THINK and DO, these words every day if you are to create and  have the life progression that you want. I have.!

Got the message?

Beneficially yours, always,

Phil. (You know my surname by now)

P.S. Now that you have read this Post show it to, or talk about it with, your friends, family, workmates, dog etc. Let them know where you got the information.  They, like you, will benefit from reading this and my other 'thought changing and life changing 'information! I will also be grateful too for your help and support in my mission!






About philinspain

A self - help addict for the last forty years. I have spent the last five years seeking for, and finding, the essential, central and most effective tools that empower personal change. My mission is to, inform serve, help and teach others what I know. Why? Because, you can't use what you don't know. So let me tell you what you need to know through this blog. Albert Einstein knows the truth, but............. it ain't Rocket Science.
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